7 simple oven recipes

Many dishes are incredibly delicious? and transform with their Anbratdünsten the apartment times in a Pommesbude or a fish restaurant. Stove and cook are thoroughly sprinkled with grease and the latter have to wash their hair first. But there is an alternative with which roast chicken, salmon fillet, pommes & Co. are again often on the menu: The oven is an extremely chilled preparation! Here it takes only a little preparation time, once the dish is in the oven, you can usually forget it until the kitchen alarm rings. Perfect even if you expect guests and not to the "good appetite? wants to stand uninterruptedly at the stove.

1. Roast chicken with vegetables and potatoes

Prepare a roast chicken from 1.2 to 1.5 kg: wash, pat dry, rub inside and out with salt and spices (garlic, pepper, paprika) to taste. Put on the frying pan of the oven. Sprinkled onion, peeled and unpeeled garlic cloves and carrot pieces around. In a pot, let olive oil get hot. Pour the chicken over with the hot oil and place in the oven preheated to 220 ° C. Fry for 15 minutes, then reduce the heat to 175 ° and add a quarter liter of liquid, preferably broth with white wine. Add quartered potatoes. Roast for another hour - if necessary, add some more liquid (with circulating air you need more!). Finished.

Tasting advice: It is delicious as a salmon chicken. To do this, before frying, place sage leaves under the skin on the breast side and place them inside the chicken. Also spread sage on the plate generously. The choice of vegetables is a matter of taste. But you definitely get a complete meal on a plate!


2. Salmon fillet

Frying fish is always associated with smell. But you can also prepare salmon fillet in the oven. Simply place the portioned fillets (150 to 200g each) in a buttered or oiled baking dish, season with salt, pepper and cover with a few butter flakes. Roast at 175 ° to the desired degree in the oven? After 15 minutes, the salmon is glassy, ​​after more than 20 minutes it is already dry.

Tasting advice: The salmon filet beds between orange slices.

3. Chicken breast in the aluminum foil

The principle is simple: each serving is cooked in a tightly closed aluminum foil packet. The ingredients are variable. Chicken breast with the ingredients? e.g. Mix the spring onion, fresh mushrooms, pieces of carrot, pieces of garlic, thyme, a dash of white wine and butter flakes. Pack in portions in aluminum foil and cook in a preheated oven at 200 ° for about 25 minutes.


In aluminum foil, you can also prepare excellent whole fish? Sea bass or sea bream will be wonderfully juicy. Gardening herbs or marinating fish with pesto will give an aromatic result. The cooking times are relatively short. A seabass needs no more than 20 to 25 minutes at 175 °.

4. Pork neck from the frying tube

The frying tube? wrongly forgotten! A great guest and party food that always succeeds and requires neither much attention nor cuisine. For the basic recipe, you take 800g pork neck in one piece for four people, without bones. Add salt, pepper and with a little onion, carrots and a glass of liquid (broth, wine, beer at will) to the frying tube. Please follow the instructions on the packaging. The important thing is to cut the hose long enough to make it good at the ends. For some brands you have to cut the tube before the roast, for others not. Then the whole thing at 180 ° in the preheated oven. The cooking time is usually given with 15 minutes per centimeter thickness, for a four-person roast usually 90 minutes are enough. Who wants crust, opens the hose the last quarter of an hour. If the guests are late, you can leave the closed bag in the oven off. In any case, you get super juicy meat. In the frying tube you can also cook vegetables and fish. Inform and try is worthwhile!

Tasting advice: Rosemary roast. To do this, cut lengthwise a bag into the roast, fill with a paste of freshly chopped rosemary and mustard, on request you can add diced bacon. Tighten the roast tightly and rub in the outside with the rosemary paste. As a liquid, red wine fits perfectly!


5. Pink roast pork loin

Here we have to roast a bit before we come to the simple oven part. Prepare the pork loin? means to cut away the tendon, salt, pepper. Fry in a pan for 6-8 minutes.

Tasting advice: Wrap loin with bacon strips before searing. Then wrap well in aluminum foil and place for about 45 minutes in the oven heated to 100 °. If you need more time between searing and eating, cook the loin open in a preheated ceramic dish at 80 ° - then it takes 1 hour and 45 minutes. To make sure that the meat is ready, use a meat thermometer: At a core temperature of 65 ° it is perfect.

6. baked potatoes

Quick made and less greasy than fries: Organic potatoes unpeeled but washed lengthwise cut into quarter or eighths. In a bowl mix olive oil, coarse sea salt and some paprika powder. Turn the potato pieces into it and cook at 175 ° on the baking sheet for about an hour.

Tasting also with freshly chopped rosemary in the marinade great!

7. Sweet potato fritters

Goes fast and tastes delicious: peel sweet potatoes and cut into chopsticks. Marinate with olive oil and a little salt. Cook at 175 ° in the oven for a maximum of 10 minutes.

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