After the night service come back to a normal rhythm

This tip has given me a former colleague, as I made my first night services.

Do not go to sleep after the last night if possible during the day, until the evening. Sounds banal at first, but it's not that easy.
Depending on when your service ends, there are some ways to overcome the worst morning tiredness.

  • do the weekly shopping
  • cleans the apartment
  • go have a coffee
  • ...

It is important to keep moving, so it is better not to "cuddle" to your partner, it is very difficult to get back up.

In this sense, I wish all who work at night, quiet services.

Perfecting Your Sleep & Energy | April 2024