Chia-meat meatball

Time

Preparation time: 20 min.
Cooking or baking time: 20 min.
Total preparation time: 40 min.

Swollen in water Ciasamen, make the meatballs really nice fluffy. The seeds contain a lot of omega 3 fatty acids. I know the swollen, sticky mass looks a bit like snail eggs. The meatball does not need an egg either. To the mass I give oatmeal instead of breadcrumbs.

ingredients

  • 1 tbsp chia seeds
  • 6 tablespoons water
  • 500 g roast meat
  • 1 small chopped onion
  • Parsley (quantity as required)
  • 2 tbsp oatmeal

spices:

  • Salt, pepper (as required)
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • 1 tbsp balsamic cream
  • 1 tbsp Maggi

preparation

  1. Stir in the chia seeds in a small bowl with water and let soak for 5 minutes.
  2. In another large bowl, combine roast meat and all other ingredients. If the Chiamasse is nice and glibberig, it is mixed with the spiced meat amount. Without egg!
  3. Shape desired size of meatballs and fry until they are cooked.
  4. You can also fry the meatballs and then cook in the oven, depending on the size, according to experience, a medium-sized required 15 minutes, at 180 degrees.

Good Appetite.

EHC: Chia Seed Meatball recipe | March 2024