Clever pinging is half the hangover prevention
Here is a strategy on how to have an amusing Saturday night and how to get a good deal on the cartilage without being flat the next day:
- Now follows a possible evening event, which has proven itself over several years of empirical research in self-experiment:
- Create a good "foundation". That means, for example, to the sports show a good Vesperplatte + 1Bier. Purpose: The digestion is busy and the first dose of alcohol is metabolized at a moderate rate; i.e. it does not rattle immediately and the alk initially goes slower into the blood.
- In the early evening (20 o'clock to c.a.23 o'clock) can be given good gas: My preference: 1 liter of beer / hour over a period of 2-3 hours. No mixing! From soft to strong!
- 3. From 23 o'clock increased alcohol induced diuresis causes increased urination. Use the toilets calmly to hang on the tap properly (tap water is the best controlled food in Germany). The beginning Exikhose (often cause of circulatory problems the next day) can be compensated so.
- From 23.00 only liquor / wine (beer busy the digestion too strong) to keep desired level. Now that you have approached your personal limit (definition: a cognitive control of drinking behavior should not be lost), you have to stop drinking alcohol. For the rest of the evening I recommend a change to e.g. Apple juice. From now on absolute nutritional limit. The digestion must be relieved. Who gives in to the cravings and now pulls a kebab, it may not keep this long or may have to fight with nausea and feeling of fullness.
- It may now be 3 or 4 o'clock. The transition to bed is on. Now it may be - beginners or people with bad day shape often have the problem - that you feel too drunk for the bed. Since alcohol circulates in the blood and is nothing more than concentrated energy (Alk has almost as much calories as fat), it is now advisable to take a short walk or dance in the disco from time to time. You can also, instead of with the nightliner / taxi to drive right outside the front door, make a walk. You have to burn the excess alk! Nothing else learning diabetics. Exercise is (next to insulin) the best way to reduce high blood sugar.
- Not the final measure, but the most important (even more important than brushing your teeth) is now mixing a mineral drink in c.a. 0.5 L good German water. It is recommended here athlete electrolyte powder from different manufacturers. Not only has water been eliminated, it has also been essential minerals. The miracle happens at night: the body can now absorb all the minerals it needs. In addition, he does not have to digest too much (renouncing doner kebab = dinnercancling light) and can thus regenerate.
- The next day, 30 min. before breakfast, so best before the morning toilet, repeat step # 6.
A nice Sunday excursion should now, thanks to clever Pichelns, nothing stand in the way!
