Loose 1 kg in 3 days without tormenting yourself. After the holidays, I have from the whole Schlemmerreien and too little exercise, 1 kg more on the ribs, and since I do not like to increase the...
If you pay attention to a balanced diet, you can easily improve it with wheat germ. Wheat germs are the most valuable ingredient of wheat grain. What is lost in many flours remains fully intact and...
If you drink a lot of tomato juice (2 glasses a day) and eat ketchup too much, you are doing something for your health. The red dye lycopene, which not only in the tomatoes, but also z. B. in...
An apple cider vinegar potion in the morning slows down hunger and thus helps to eat less. One should not be surprised: how rooted for days our athletes from the armchair fired, disinterested - and...
Losing weight in the long run: I am slowly tired of reading, what to do without, etc., to lose weight. There is an entire industry that lives from this topic and whose goal is the yo-yo effect, so...
A tip for losing weight tested by me: Last year I had to fight with a few kilos too much on the hips. To get rid of these, I practiced the following: In the morning I ate normally (so also a roll...
The Christmas days are over, the kilos back on it ... I think most people know this dilemma. There is a great desire to get the 1 - 2 kilos quickly down again. Of course, the first step is to reduce...
I work in a team with many women. Shortly after Christmas, there is a lot of whining, with the view of the Libra. Since diets in secret did not work that way for many, we looked for a way for us, on...
Increasing underweight is not so easy. Here are a few tips on how to gain weight without having to eat a lot. First of all: We are talking about a weight gain in underweight, but not an increase in...
Actually, it is well known that the nuts have a lot of fats, but it is the good fats that should help us lose weight. But if you're hungry for something sweet, eat a handful of different nuts, like...
