With the help of oatmeal, I lost 12 kg in the last six months! Of course, oatmeal also has a lot of calories, but I have to explain it briefly: Since I've always had a passion for sweets and had, I...
At a convention of the American Heart Association? In Orleans, US researchers shocked with the following: Worldwide in 2010, 2.3 million people died of too much salt in the diet. One reason to switch...
Last week, it was time again: My hip gold had far exceeded its permissible tolerance range and I started countermeasures. I used to control it with the help of Libra, which annoyed me often enough in...
In the documents of my mother, I found a handwritten note and picked up. That day he fell into my hands again. Shift days to lose weight. Surely she copied it from a magazine. I can not say if she...
I have lost 30 kg in the last 14 months. I just counted calories In FDDB I have calculated the daily requirement and keep updating it. I enter everything, really everything, into my local food diary....
Summer is approaching, temperatures are rising. What could be better than a cool soft drink? But what if the delicious drink contains a questionable syrup? Let's take a closer look at the syrup and...
For a long time, the statement was: a lot of drinking is healthy! Health brochures were full of phrases like: vitality and healthy skin through drinking! What happens if drinking too much is harmful...
100g - That's the amount of sugar we eat on average every day. In sugar cubes would be the 33 sugar cubes per day. But it is not the ordinary commercial sugar we consume in this quantity. In fact,...
Are you one of the people who does not always eat so regularly and then eventually start eating calorie-rich snacks? Maybe my tip will help you: Always have a protein bar / protein bar (at least 40%...
Hello, at 106 kg 2 years ago I had to pull the emergency brake. I got rheumatism and was just too heavy. Most of the remedies tasted awful. So I've grown accustomed to just eating so much, until the...
