Do not forget to drink with labeled bottle
Who does not know that: You come home from work at night and your temples "throb". A clear sign to me that I forgot to drink again.
Unfortunately, I often had problems with it this summer. So I had to come up with a plan (at least for the work). I have taken a 1.5 liter bottle of water and with a waterproof pen every few inches a black bar horizontally painted on the bottle and written the hours of 8-17 clock next to it.
Each bar gets its own hour. Continuous. The bottle is right next to the monitor. For example, if I look at the bottle at 11 o'clock and the water level is only "9 o'clock", you have to drink so much that the "water bottle clock" is correct again. In any case, I managed to drink 1.5 liters until the end of workday.
After a few days, you got used to it and unconsciously drink a lot more :-) Try it (even though the hot days are probably over now).
