Dried pickled figs against constipation
Now and then it happens that the intestine is a bit sluggish. If the symptoms are not too strong or chronic, this natural home remedy helps to get the intestines on their toes: dried pickled figs!
They are rich in fiber that cleanses the intestines. At the first sign of constipation, eat 3 or 4 figs and then drink a large glass of water.
What I prefer is:
I put some figs into a big glass of water in the evening, eat them the next morning and drink the water. The figs are plump and juicy and have released enough laxative substances to the water. You can also distribute it throughout the day.
There are countless remedies for constipation:
Dried plums can be soaked in the same way overnight, fresh grapes also serve the purpose if you eat about 400 grams of it daily. However, only the grapes with cores, since the seedless breeding burdened the organism with unnaturally high sugar.
High-fiber diet, as we all know, also helps the intestines to catch, different seeds, whole grains, a lot of drinking, exercise ...
However, I am only interested in the figs because they are gentle and are also extremely healthy.
