Exercise sports and build muscle with rheumatism
Since the year 2004 I suffer from chronic rheumatoid arthritis and meanwhile I have found a very good doctor who always motivates me. Due to the constant complaints, I have so far avoided pursuing a sport regularly. Constantly I had significant joint pain? In the way ?!
I have now on the advice of my rheumatologist and some acquaintances who are also suffering from rheumatism, about the? German Rheumatism League? informed about suitable sports and? Walking? discovered for me. But without "sticks", since I tried this many years ago and I do not like these sticks.
For a rheumatic patient, if he practices this sport, it is important to keep the units short, never more than 15 minutes, but several times a week. As a result, the muscles that were no longer stressed, due to the lack of movement, reclaimed and new muscles build up.
Which is also very good for me, every 14 days to warm water swimming? go in the indoor pool. The movement in the water does not stress any joints and also builds up muscles.
I interviewed several rheumatism patients? Muscle building reduces rheumatic pain! I hope so too for me! Who will accompany me, is the Soehnle Shape Sense Connect 200. It informs me about the current muscle in the body!
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Actually, I am quite satisfied with the Soehnle Connect 200, because it tells me several values after weighing? Water content, body fat and muscle content.
It is visually appealing and light.
Unfortunately, I often have problems with the Bluetooth connection and therefore can not retrieve the current data. Unfortunately, I do not know why. Have the app installed on the App Store by Google.
The scale is sufficient for my needs, but due to the often not working connection between my phone and the scale, I have to say honestly that I would not buy them. These? Failures? happen on 4 of 7 days in the week and there for me the value for money is not more.
But it was still nice that I was allowed to participate in this test and I wish all other participants a lot of fun with their test products!
Supported by Soehnle and TheFruitAndFlowerBasket with a free Soehnle product.
