Fat again after the diet - what can you do?
To understand the yo-yo effect, you need to know how the fatty tissue is built up. It is the protective layer for our organs, and it has blood vessels and nerve tracts.
Fat cells are not passive at all because they are in constant contact with the brain. This happens through hormones that are stored and secreted in adipose tissue. These are biochemical products like leptin, which actually regulate our appetite wonderfully. But if they are disturbed by weight loss, they attack: the person feels bad, he freezes, gets nervous. As soon as man eats, they calm down. And to make matters worse, the fat cells still multiply. So some people are even a few months after the diet thicker than before. Fat cells terrorize humans!
But man has a mind. Everything that happens in life is polarized in the brain. No one is overwhelmed by something? No monster under the table forces me to eat three plates of spaghetti with thick cream sauce. That only happens in my head. When I'm greedy, my brain says, yes, that's delicious, I eat that. You can control those thoughts. At the sight of delicious food you can educate yourself. As? By scolding the fat cells (loud or quiet). "I talk to you, fat cells, you do not get what you want. No no no. I do not want you to continue spreading in my stomach. No no no!? This will give you time and greed will ease.
Everyone has their own way of being calorie conscious and disciplined. It is important that no ZWANG arises. Any foods that are too sweet and too fatty can be eaten. Only slowly should you reduce the amount. 3 pieces of chocolate (not the whole table!), 1 piece of cream cake (not 2!). Then switch to a handful of raisins, a handful of nuts, a piece of cake. Because such sweet things are a good substitute. Everyone needs to find out for themselves which treats with less calories taste good. The self-invented diet change is a thousand times better than a miracle diet. It also helps to add all the calories in the evening with a calorie chart.
Tip: Who is very fat and takes longer to lose weight, should join a group. Offers with nutritional advice are available at the health insurance.
