Gentle sleep aid: Lavender - works for weeks, over and over again
Well, who suffers from massive sleep disorders, for my tip is only to be considered as an additional recommendation, because this is about a gentle sleep aid.
At present, lavender is blooming everywhere in the gardens. Anyone who has the opportunity (you should cut back the plant anyway at the end of the flowering period strongly (you can say that even his doubting neighbors, who wants to give you a clear conscience!) And the largest possible bouquet - without water - put into the bedroom.
When I go to bed, I shake it a little if necessary and a subtle, but beguiling fragrance spreads ... (just who likes it, should do it!)
And already the thoughts go away from annoying everyday thoughts (only sounds esoteric - but that's not it) to pure relaxation ...
