Get rid of nasal spray
I know, no one wants to hear it, but who is used for more than 7-10 days nasal spray to decongest the mucous membrane is DEPENDENT! Best sign: In the evening, before going to bed, the nose is tight! Many have the excuses for it. People ... grab it, your nose will thank you.
I know that's not easy. If you stop abruptly you do not get air at night and can not sleep. Although seawater nasal sprays bring relief but not really a clear nose.
Buy Euphorbium comp. Nasal spray! Start only with a nostril ... e. the left. In the left Euphorbium comes into the right continues the decongestant nasal spray. Advantage: You get at least on a nostril in any case air. If then the left nostril is not clogged in the evening, then wean the other one.
I wish you much success. I know what I'm talking about, I've been on the nasal spray for 5 years myself.
