Help against sore muscles

If you have once again strained in sports, and a sore muscles or threatens, GÖGA applies the following old home remedies for sore muscles:

First a hot bath and if it is possible to massage or massage the affected areas. The sauna on the sports area is good.

In no case one should torment the muscles the same day again with the same exercises, only light gymnastics.

But it also helps a lot, we found out years ago, an embrocation with Tiger Balm. The Tiger Balm is from the Far East, but today also almost everywhere to buy from us.

5 Ways To Reduce Muscle Soreness (INSTANTLY) | March 2024