Help for the intestine in case of constipation

I often have constipation problems myself. Often this is also the case with the person himself, because he does not eat properly. But that does not want to go into that.

If I have eaten too late or too much unhealthy and the constipation plagues me, I drink a cup of senna tea in the evening. (Let it rest for about 10 minutes). Very important, it must be drunk warm! The next morning, I wake up and go straight to the bathroom. It always helped me. Unfortunately plums and the other usual recommendations could not help me. You can get the senna leaves in the pharmacy or on the internet.

Editor's tip: Senna tea for 2.84? 2.31?