Homemade apple yoghurt - ideal for losing weight for working people

Time

Preparation time: 5 min.
Total preparation time: 5 min.

I am currently losing weight and am still working. At work that's always stupid to prepare something "suitable for the diet", not everyone has the opportunity to cook at noon.

In addition, I am a fruit muffle and does not like to eat fruit so much. But I've found a way to beautifully package fruit ", so it tastes me too!

So I make my apple yoghurt in the evening before going to bed, put it in the fridge and can spoon it up the next day in the office :-)

ingredients

  • 2 apples
  • 3 kl. Mug of natural yoghurt
  • 1 - 2 teaspoons cinnamon
  • 3 - 4 tbsp oatmeal
  • some acacia honey

preparation

  1. Peel, corer and shred the apples as you like.
  2. Add the rest of the ingredients, stir well and season to taste and season with the cinnamon or honey.
  3. I love cinnamon, so I always take a little more of it!
  4. You can do it all with other fruits ... strawberries, peaches, pears, bananas, grapes, whatever you want!
  5. Only with the cinnamon I would be careful, that does not fit with every fruit!

So, now let it taste you!

The Best Times to Eat to Lose Weight (October 2019).