Hot green beans
Time
Preparation time: 15 min.
Cooking or baking time: 15 min.
Total preparation time: 30 min.
Green beans are indeed rich in vitamins, have fiber and are healthy at all, but taste without appropriate spices (preparation) actually bland. If you like spicy food, would you like to try the following recipe?
ingredients
- 500 g wide, green beans (or runner beans) cut into lozenges
- 1 medium onion finely chopped
- 6 cloves of garlic sliced
- about 300 g of chorizo sliced
- 2 tablespoons oil
- 1/2 teaspoon soda
- 2 teaspoons flour
- 200 ml of water or soup (beef / vegetable soup)
- a bit of salt
- 4-6 cooked and peeled potatoes
- I did not have fresh parsley in my stock, but if you have, add those
preparation
- Cook the green beans until firm. Add the soda to the cooking water - this preserves the rich green color of the beans and saves you from providing ice water that serves the same purpose.
- Quench the green beans cold, strain and set aside.
- Roast the onions in oil until glazed and add the chorizo and garlic slices.
- Over medium heat, chorizo ?, you'll see how much red fat comes out. That's important for the juice.
- Add the flour and let it fry briefly, add water or soup and simmer until the sauce is creamy.
- Now the green beans are added and heated with stirring.
- You can add the potatoes with the last step or serve them separately.
- Season with a little salt, but be careful as the chorizo is also a bit salty.
