Klangkugeln - a meditation exercise for more well-being

If you find it difficult to relax and let go, I highly recommend these Qi Gong balls (sound balls). They are available in different sizes: for small hands Small, for big hands Great and the size in between, there are still.

informative

The balls are always made of 2 pieces, so a pair. Always from yin and yang (female + male). Usually you can buy them in a small box and cost about 12, - Euro, sometimes they are also much cheaper to buy.

Inside the balls are sounding bodies. One ball has a light tone, the other a lower tone. These sounds are also called the dragon and phoenix call. By restoring inner balance, they help to boost life energy.


For a very long time, these balls are used in Chinese medicine (TCM) to promote circulation in the hands and thus their mobility.

As the reflex zones are on the hand as well as on the soles of the feet or on the ears, they are also stimulated and in this way gently loosen internal blockages.

You can take the Qi Gong balls with you on the way and that's why they are very practical. They also help to relax a little before a test / difficult conversation, etc.


The application

The art is now to take 2 balls first in the left hand and let them circle around each other. The balls touch each other and one turns around the other. Well, that is still possible with most. But now you try to make the balls circle in the opposite direction. What? That will not do? The fingers do not want to be as supple as before? Stay tuned and practice. It tremendously strengthens the coordination of the fingers and the sensitivity.

Then you do the whole thing with your right hand, and here you will probably loose one direction and block the opposite side as you did the left.

This is the interesting thing about these bullets, as time goes on you get better and it works in both directions, very easy. As with everything else, here as well: "You only become good - if you do it !?


Who has arrived here can now develop the imperial discipline.

The process is exactly as described above only: The balls must not touch! You'll see, your dexterity will improve a bit and in any case, muscles in the hands / fingers that are so rarely stressed will be trained.

I also used these balls for children with spasticity. However, one bullet per hand. They enjoyed it.

These balls are also a very nice gift for dear people who would like to evolve.

PS: Infants should not play unattended with these balls, because the balls are made of metal and therefore heavy.

Qi Gong Übungen für Anfänger: Qigong Kurs Teil 1 | March 2024