Lose weight? This stimulates the metabolism
To lose weight, you do not need a diet. But there are a few tricks that boost the metabolism and let the pounds tumble.
nutrition
- Drink at least 2 liters of water or unsweetened tea per day. The cells need a lot of fluid, so that the metabolism can work smoothly.
- Avoid crashing diets where you are eating almost no calories. These brakes additionally slow down your metabolism and fuel the yo-yo effect.
- Do you avoid "empty"? Calories found in white flour or refined sugar.
- Reduce the amount of animal products in your diet and replace them with herbal ones. There should also be fish on your menu twice a week.
- Avoid finished products and fast food. Most contain additives such as preservatives or flavor enhancers, which additionally stimulate the appetite and lead to larger portions.
- The DGG advises too min. 5 servings of fruits and vegetables a day to meet the need for nutrients and boost fat metabolism
Exercise and relaxation
- Regular endurance and strength training boost the metabolism and promote fat burning.
- Focus on relaxation when stressed. When we are stressed, we tend to overeat and our body absorbs more fat. Yoga, autogenic training or similar methods can help you relax.
- Get to bed in good time, preferably before midnight, so that your cells can recover sufficiently.
