Losing weight without counting calories with "Fit for life"

Fit for life? (Fit for Life) is a simple, natural nutritional program that does not include calorie counting. The program relies on a lot of fresh fruit, uses the natural digestive cycles of the body and works the better, the more you listen to your body feeling. The concept was developed in the 1990s by nutritionists Harvey and Marilyn Diamond.

There are three principles to consider

The principle is very simple: the focus is on food with a high water content? Fruit, vegetables and salad should outweigh daily food intake. All other foods are considered "concentrated". Of these foods, only one should be consumed at one time (similar to the food combining), either starch or protein in one meal, but never both together. It is important to start the day always with fruit, so to eat the fruits on an empty stomach, because then the vital substances are particularly well utilized and you do not increase. After that, there should be a certain time difference to the first? Right? Meal be respected.

Have times in view

In? Fit for life? the day is subdivided into three cycles: food intake, ie eating and digesting food, should take place between 12 and 20 o'clock, followed by the exploitation or assimilation phase (between 8 o'clock and 4 o'clock in the morning). The nutrients are transported, absorbed and utilized in the internal organs. This is followed by the excretion phase of slag and food leftovers (from 4 o'clock in the morning until 12 o'clock on the following day). Therefore, it is recommended in the morning? if any ? only to eat fruit. As the body gets a lot of fluid, you do not need to drink as much water as recommended in other diets.


Juices are also swallowed

The diet is designed so that it always starts with the juiciest and then switched to firmer food. So should be the first juicy fruits, z. As melons, eaten and later, z. For example, when hungry, firmer like bananas. Fresh fruits can also be replaced by freshly squeezed juices, which should, however, be drunk slowly and swallowed. Basically, the Diamonds advise never to eat too much at once and always listen to his body. Over time you develop a body sensation and a diet that makes you look slim and healthy.

Example of a daily routine

The daily routine with the "Fit-for-Life" -Nutrition could look like this: The day starts? whenever ? with fresh fruits and juices. Later, fresh vegetable juices and salads follow. Next you can eat vegetables, nuts and seeds. Only then do grains, bread, potatoes or legumes follow. At the end of the day, meat, fish and / or dairy products are available as needed. This is followed by the digestive phase overnight.

What I like about this diet is that I do not need to be meticulous about counting calories or rolling special recipe books. Pay attention to the right time and the order of food intake is manageable for me. In this context, it is possible to eat what tastes and is fun. Deficiency symptoms can not exist. Who likes to read, the book on the diet of Harvey and Marilyn Diamond is available in bookstores, now even a part II.

Lose weight without counting calories | March 2024