Losing weight without medications
Hello, at 106 kg 2 years ago I had to pull the emergency brake. I got rheumatism and was just too heavy. Most of the remedies tasted awful. So I've grown accustomed to just eating so much, until the stomach was full.
In the beginning it was difficult, because I belong to the generation, who has to eat the plate empty. But why? It's better to throw the stuff away than to lug it around on your hips. You get used to it. In addition, there are no finished products anymore. Only meat twice a week and then from the butcher.
You can make pizza yourself very quickly. (I like to send the recipe). Pasta also go with their own sauces. Especially important for people who take MAO inhibitors and therefore do not tolerate artificial sauces.
The long period of losing weight was important to make the skin look good again. At the beginning, I did without sweets. Today it may already be a few gummy bears.
I have now 32 kilos down in 2 years. 10 kilos and I'm satisfied. But then I'm also down from size XXL on M. And seriously, it's a great feeling, even if one's own man looks desperately behind. That's like a fountain of youth. I like to send many recipes.
