Low calorie and healthy homemade cheese chips

Time

Preparation time: 5 min.
Cooking or baking time: 20 min.
Total preparation time: 25 min.

If you like to snack on chips, you know the calorie problem. But it is also different and in a healthy and extremely low calorie: cheese chips from Harzer Roller out of the oven!

Harzer Roller is an extremely healthy food, especially if you pay attention to the line: With just 116 calories per 100 grams it contains 300 grams of calcium and 27 grams of protein, no carbohydrates and only 1% fat is the slimming cheese par excellence. In the evening, consumed as a last meal, it boosts the burning of fat due to its high protein content.


However, it is not everyone's taste, but you can also process it to crunchy chips:

ingredients

  • 2 rolls of Harzer scooter
  • Salt (here: coarse herb salt)
  • Spices to taste: For example, pizza spice, chili, harissa, herbs of Provence, peppers, curry ...

preparation

  1. Slice the cheese
  2. Place on a tray lined with baking paper
  3. Spice up
  4. Bake at 180 degrees for about 20 minutes

What happened to me:

There was no need for chiselling as soon as the slices united into a mass, bloated and there was not much left of individual pretty crackers. Presumably it was the wrong oven setting: hot air. I would advise to upper and lower heat.

But the result convinced anyway:


The "cheese platter" could be easily removed from the baking paper and broken into small pieces. Visually not the screamer, but tastes as good as chips.

With extremely few calories, you can safely and without a guilty conscience a large bowl? consume.

Since I do not consume so many chips at once, I have processed some of the chips to breadcrumbs and will use it as a topping for casseroles.

For the chips, I have indulged in a dip, consisting of:

  • 150 g of Greek or Turkish yoghurt, 10% fat level (to balance calories; o)
  • 1 clove garlic rubbed
  • 2 drops of lemon juice
  • Salt pepper

Does not have to be, but fits well and I would do it again and again; o) Buy now stainless steel bowl Stainless steel bowl "Chip and Dip" - serving in style - separate dip bowl for numerous serving dishes? 24,90 ?

Keto Recipe - Flavored Cheese Chips | March 2024