Low carb burger without bread rolls
Burgers without bread? I tried it and I'm really excited. A low-carb burger without bread rolls is not only healthier and calorie-reduced, it also tastes really delicious with various bun alternatives.
White flour rolls contain a lot of carbohydrates and you feel much more full after eating than with the breadless variants. Since there are various healthy foods that hold the other ingredients together well, you also bring a flavorful variety in the burger enjoyment with a.
Selection of alternatives for burger rolls:
- tomatoes
- mushrooms
- pineapple
- aubergine
- Sweet potatoes (sweet potatoes also have some carbohydrates, but still about 30 g less (to 100 g) than a normal bun)
I tried burger with mushrooms and eggplant slices. I made 3 small burgers out of the following ingredients and had another meat patty that my brother loved to eat.
Ingredients (for 1-2 servings)
- 300 g ground beef
- 4 large mushrooms
- 1 eggplant
- Small mozzarella pack
- Turkey Breast / Chicken Breast Fillet Slices (I bought extra small chicken breast fillet slices, see picture gallery or you can also take bacon)
- 1 avocado
- Salt, pepper, garlic salt
preparation
- Mix the minced meat in a bowl with the spices, knead and make into small burger patties (depending on the size of the mushrooms and the eggplant). Put in the fridge for 10-15 minutes.
- Wash the mushrooms carefully, dry well and place in the oven at 180 degrees for about 10 minutes.
- Cut off two finger-thick slices of aubergine. (If you want more burgers, you can of course also cut several slices.)
- Mince or puree the avocado with a fork and season to make an avocado cream. Who likes, can of course still cream cheese o. Ä. add. Slice the mozzarella.
- Now fry the aubergine slices in a pan with a little vegetable oil until golden brown. In the meantime, the mushrooms should be ready and you can get them out of the oven. Drain the eggplants on kitchen paper.
- Next, sauté the burger patties in the pan with a little vegetable oil (each side about 5 minutes). Place the mozzarella slices on the patties so that they melt easily.
- Now it's time to prove to the burger. Put the patties with the cheese on the mushrooms or aubergine slices. Put the chicken breast fillet on top of the meat and finally coat the avocado cream over it.
- Finally, place the 2nd mushroom or the 2nd eggplant slice on top and fix the burger with a toothpick or bamboo stick.
I ate the burgers with my hands? If you want a little less mess, you might want to eat with a knife and fork, but for me, taking a burger in your hand is just the thing. ;-) As for the surface, there are no limits to the taste and the imagination of course? I could also imagine great tomatoes, onions and salad on the cute burgers. Because they are so small, you can try more and if you want to use different surface. I wish you a lot of fun trying it!
