Make oat milk yourself

Time

Preparation time: 10 min.
Total preparation time: 1 hr. 10 min.

Inspired by this article I want to write, how to make my own oatmeal:

ingredients

  • measuring cup
  • about 50 g of oatmeal
  • about 250 ml of boiling water
  • Blender with blender
  • Glass bottle with appropriate capacity

Preparation based on the list of ingredients quite self-explanatory:

  1. Bring water (in a kettle, for example) to a boil.
  2. oatmeal into the measuring cup up to the 50 ml mark. Add the boiling water to the 300 ml mark.
  3. Leave for at least one hour. I usually do that in the morning and leave it until the evening. Then purée with the blender.
  4. Theoretically, the part would come, where the "soup" is strained. But the fine oatmeal do not bother me in the least, so I'll just let it go.
  5. In a clean glass bottle fill - those of the grill sauces have just the right size. For my needs, that's about a week - a lot more stock should not be invested, but in the fridge that lasts so long. Making new oatmeal again is a fix. The longest is still rinsing behind :)

With almonds or cashews this is basically just as easy. I'm off, however, because the squeezed "cake" very good for biscuits or similar. can be further processed.

I use the pungent oatmeal, but that's a matter of taste.

Homemade Oat Milk Recipe + Zero Waste Coffee Talk | April 2024