Marinated baked chicken wings with sesame seeds


Preparation time: 15 min.
Cooking or baking time: 30 min.
Total preparation time: 45 min.

Chicken wings are extremely inexpensive, the calories are still in the frame even with skin and I often prepare them for dinner in the following way:

Ingredients for 2 persons:

  • 8-10 chicken wings (without tips)
  • 4 tablespoons of sesame seeds
  • 3-4 tablespoons honey
  • 2 tsp Sambal Olek

The marinade:

  • 4 tablespoons thin light soy sauce (salty)
  • 2 cloves of garlic
  • 1 thumb piece of ginger
  • 1 chopped chilli pepper or chilli flakes
  • 2 tablespoons mustard (preferably garlic mustard)
  • 4 tbsp white wine (like Chinese plum wine)
  • 2 tsp turmeric (alternatively curry)
  • Sesame oil (or neutral oil)


  1. The ingredients for the marinade are mixed well and placed in a freezer bag with the washed and dried wings.
  2. Close bag well. It's best to marinate in the refrigerator overnight, turning more often.
  3. After marinating, remove the wings from the freezer bag, drain them so that not too much of the marinade gets onto the baking sheet.
  4. Mix honey with sesame seeds and 2 teaspoons of Sambal Olek.
  5. Spread the wings generously.
  6. Lay out the baking tray with baking paper, arrange the wings on it.

Approximately Bake for 20-30 minutes to 200 degrees, possibly turn towards the end of the grill.

The result is crispy wings with a skin for kneeling down.

Serve with warm baguette and possibly a sauce from the bottle such. Mango sauce, curry sauce or sweet and sour sauce.

Sesame Chicken Wings | May 2022