Mild menstrual pain - relaxation with herbal tea
Every woman knows mild pain before and during menstruation. Those who refuse a warm envelope, on account of the fear of intensifying the bleeding on the stomach, can help themselves with a relaxing herbal tea mixture.
A tea that also tastes good, you can mix from the following herbs.
Keuschlamm (chaste tree), goose-finger herb, yarrow, lady's mantle, meadow claw, flowers of real chamomile and lemon balm relax the muscles of the uterus. A slight addition of St. John's wort also improves the mood, which may be irritated at this time of the cycle, at least below the normal cheerful level.
Of course you can consult with alternative practitioners or in the pharmacy on this topic, the optimal composition will be found for every woman.
