My favorite diet food

Time

Preparation time: 10 min.
Cooking or baking time: 20 min.
Total preparation time: 30 min.

Delicious diet food for 2 persons

ingredients

  • 1 big cucumber
  • 1 tbsp oil
  • 2 tbsp sugar
  • 1/2 tablespoon salt
  • 2 big potatoes
  • 3-5 tbsp milk
  • 1 teaspoon grated nutmeg
  • 2 eggs
  • salt and pepper

preparation

  1. Cucumber salad prepared from cucumber, 1 tbsp oil, 2 tbsp sugar, and 1/2 tbsp salt.
  2. Boil potatoes to boiled potatoes, then add 3-5 tablespoons of milk and 1 teaspoon grated nutmeg to mashed potato.
  3. Process eggs with salt and pepper to make scrambled eggs, if necessary add half a paprika.

The sauce to the mashed potatoes is the cucumber sauce. Tasty and full.

A Sample Ketogenic Diet Meal Plan | April 2024