Nice waist

This tip is only for people who want to see their waist again!

I like to dispose of the little trampoline of our - well - teenies (always before the morning tooth brushing) by pulling off a wild 3-minute twist number on it: The arms FEST hurl it on the other side, so that I feel the retreat, yessss!

I noticed that suddenly a slender waist came to the fore!


When I'm loaded, I jump with my feet always really powerful into the net and totally powerful up and down, unbelievable, how quickly the anger is used up!

So now you know where I'm going, if you send me back a little bit of a bitch ... After that I'm sooooo chilling - sorry - relaxed ... :)

Please remember, girls: If you now feel like getting on the trampoline, then immediately before the pelvic floor pulls tight and and hold him so through! For some women, trampolining is not so suitable and you want to do something good, right?

Small Waist Workout (10 Mins) | March 2024