Oat buffer made from whole oat grains
Time
Preparation time: 20 min.
Cooking or baking time: 10 min.
Total preparation time: 30 min.
Oat is a very versatile grain that has a great deal of flavor, is very healthy and well tolerated. Even people who otherwise have problems with whole-grain products, can hunt on oat grains. If you're worried about wholegrain problems, combine oats with just a few more foods. Most will know oats in the form of oatmeal. They are also very healthy, oat grains are even healthier, because the protective shell of the grain only in their own kitchen, possibly broken only in the mouth by chewing. This preserves more valuable ingredients than oatmeal.
Oat grains are available in health food stores, health food stores, larger drugstores and well-stocked supermarkets.
Ingredients for 6 buffers
- 2 cups whole oat grains
- water
- Seasoned Salt
- Onions, spring onions, garlic to taste and tolerability
- little oil for the frying pan
preparation
- Soak a cup of whole oat grains in plenty of water, as with the fresh grain porridge (depending on the type of oat, 10 minutes, 1 hour or overnight, you have to try it).
- Boil a cup of oat grains in at least 2 cups water + ½ teaspoon salt (as with oat risotto).
- Drain the soaked water from the oatmeal soaked and rinse the grains in a sieve.
- Pour the swollen oat grains into a tall container and fill with enough fresh water to cover them.
- Purée with the blender to mush.
- Add the boiled oat grains and puree shortly.
- Chop onions, spring onions and garlic in desired quantity and add.
- Season to taste, pepper or season with herbs.
- Form buffers and fry in a little oil from both sides.
Variation: Instead of cooked oat grains you can also use puffed oat grains.
The oatbuffers taste very warm and can be served like potato pancakes. They taste very good with grilled or just with barbecue sauces to a fresh salad leaves, but also cold as a snack.
It's a fast-cooked dish. The preparation time depends on the number of frying pans you have and whether you are taking boiled or puffed oats. The cooked oats can be al dente. He will continue to roast.
