Power biscuits - healthy & simple - without sugar and wheat
Time
Preparation time: 10 min.
Cooking or baking time: 20 min.
Total preparation time: 30 min.
Athletes will love them, children may snack on them, a snack in between: Power biscuits without sugar and wheat!
ingredients
- 1 egg and 1 banana - that must be
- 1 tbsp quark - may be, must not
- Raisins or cranberries, nuts or almonds, seeds such as sunflower seeds, sesame, flaxseed - at will
- Oatmeal as needed
preparation
- The dry ingredients are shredded or ground.
- Egg, banana and cottage cheese are mixed, seeds added.
- The dough is now quite soft, so now the oatmeal is used. Flower or melted flakes. Tablespoonful, let it swell a bit until the dough is thick, tough and spreadable.
- Put the heap on the baking paper, spread it apart with a wet tablespoon.
- Bake at 180 ° for about 20 minutes.
It could be that the sweetness of the raisins is not enough. Then a spoonful of honey would be helpful.
I also baked some chocolate flakes.