Power biscuits - healthy & simple - without sugar and wheat

Time

Preparation time: 10 min.
Cooking or baking time: 20 min.
Total preparation time: 30 min.

Athletes will love them, children may snack on them, a snack in between: Power biscuits without sugar and wheat!

ingredients

  • 1 egg and 1 banana - that must be
  • 1 tbsp quark - may be, must not
  • Raisins or cranberries, nuts or almonds, seeds such as sunflower seeds, sesame, flaxseed - at will
  • Oatmeal as needed

preparation

  1. The dry ingredients are shredded or ground.
  2. Egg, banana and cottage cheese are mixed, seeds added.
  3. The dough is now quite soft, so now the oatmeal is used. Flower or melted flakes. Tablespoonful, let it swell a bit until the dough is thick, tough and spreadable.
  4. Put the heap on the baking paper, spread it apart with a wet tablespoon.
  5. Bake at 180 ° for about 20 minutes.

It could be that the sweetness of the raisins is not enough. Then a spoonful of honey would be helpful.

I also baked some chocolate flakes.

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