Power yogurt with turmeric, wheat germ and chia seeds

Time

Preparation time: 5 min.
Rest period: 1 hour
Total preparation time: 1 hr. 5 min.

3 powerhouses for health strengthen the immune system, help with inflammation and donate easily digestible protein.

For breakfast, there are now triple-enriched yogurt, since I've read a lot of the ingredients. Turmeric, also known as turmeric, comes from India. As a seasoning it should have cleansing and energizing effect. In addition, turmeric is just as anti-inflammatory effect as drugs. It contains a lot of vitamin B6, which protects the vessel walls. It has a bitter taste, which is why I rarely used it. Now that has changed. Maybe turmeric will help my pains disappear in the right knee ...

Wheat germs have a lot of vitamin B1, B2 and vitamin E. In addition, iron is included. Everything good for your health! Chia seeds have been reported here several times. Also very high in protein and a source of essential omega-3 fatty acids that the body can not produce by itself. Those who take it daily can do a lot for heart health.

I make the power yogurt like this:

preparation

  • 1 cup of natural yoghurt
  • 1/2 tsp turmeric
  • 2 teaspoons chia seeds
  • 2 teaspoons wheat germ
  • 1 teaspoon maple syrup to make it taste better
  • Leave for 1 hour to allow the chia seeds to swell. This is how they develop their effect better.

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