Recipes & tips for allergy sufferers

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Meatballs without egg
October 2019

Meatballs without egg

for 10 pieces: ingredients - 600g minced meat - 150g low-fat quark - 80g onions (also tastes very good) - 15g egg substitute (available in the health food store for example Sybille Diet or Pauly -...

Cake without egg
October 2019

Cake without egg

Here is a proven recipe for cake without egg. ingredients 1/2 (about 150 g) cup of sugar 1 (about 200 g) cup of flour 2 tablespoons baking powder 1 teaspoon cinnamon 1 1/2 (about 0.3 l) H-milk 2 tbsp...

Zucchini buffer without egg
October 2019

Zucchini buffer without egg

TimePreparation time: 15 min. Cooking or baking time: 10 min. Rest period: 5 min. Total preparation time: 30 min. It takes about 10 medium sized zucchini buffers without egg: ingredients 1 big...

Cheese cake egg free
October 2019

Cheese cake egg free

Ingredients: Ground: 100g sugar 100g margarine 300g of flour 1/2 pck of baking powder 2 tablespoons yogurt Filling: 150g margarine 200g sugar 100g cornstarch 1 tsp vanilla sugar 1/2 pck of baking...

Cottage cheese oil paste, egg free
October 2019

Cottage cheese oil paste, egg free

150g quark 6 tablespoons milk 6 tbsp oil 75g sugar 1 pck of vanilla sugar 1 pinch of salt 300g of flour 1 pck of baking soda Mix the first 6 ingredients together. Mix the baking powder with the...

Apple pie with crumble without egg
October 2019

Apple pie with crumble without egg

TimePreparation time: 20 min. Cooking or baking time: 30 min. Total preparation time: 1 hr. 20 min. Here again an egg-free cake recipe: ingredients 400g of flour 200g margarine 180g sugar 1pk....

Avocado instead of butter on the bread
October 2019

Avocado instead of butter on the bread

This tip is for allergy sufferers but you for people who want to save fat. Although the avocado has a relatively high fat content for fruits and about 23g fat per 100g, however, butter beats with...

Milk intolerance due to homogenized milk
October 2019

Milk intolerance due to homogenized milk

Many people have problems with milk. But what some do not know: It is not necessarily the milk, but possibly the homogenization of those. Most cheap milk as well as any H-milk is homogenized. What is...