Ruckzuck diet without counting calories

Dear Readers, Surely there are many who want to get rid of one or the other kilos, fumble with diets and annoy after the success of the yo-yo effect.

Here follows the yo-yo effect-free diet form. I myself met her during a stay in a spa clinic and some health insurances operate this method as a nutritional plan in a similar way.

ONLY pay attention to the FAT of the food.


Here, the daily fat consumption is set to 60 grams, which are divided into 12 points á 5 grams.

Here is an example of the daily menus morning / noon / evening.

In the morning:

  • Roll with margarine and jam or honey
  • coffee with milk
  • orange juice
  • muesli with milk

This menu has a maximum of 1 1/2 fat points (7.5 g)
The sip of milk (if it is 1.5% milk) can not be expected.
The margarine is expected to be about 1/2 fat point and the milk for the cereal with 1 fat point.


noon:

  • Bread / rolls with margarine and sausage or cheese
  • buttermilk
  • Fruit yoghurt (dessert)

Again, there is 1/2 fat point for the margarine and 1 fat point for the buttermilk. Contrary to expectations, buttermilk is very low in fat despite butter flakes. Sausage and cheese vary. You have to look at the back of the box on the nutritional table to see how much 100 grams you have and how much you're about. Man does not have to weigh it. But you should be generous, otherwise you lie in your own pocket.

In the evening:


  • Schnitzel (natural)
  • fried potatoes
  • Salad (side dish / dessert)

The schnitzel varies depending on the type of meat (turkey, pork, etc.). An approximate indication of fat can be found on the Internet or you ask the butcher or takes lean meat, then you get an estimated 2 1/2 points for the schnitzel.

The fried potatoes make another 1 point. You do not need a lot of fat to roast. Who eats fried potatoes with bacon cubes, should expect 2 points. The salad has no points.

The salad dressing varies as well. Depending on whether it is ready-dressing. These are usually very fat. Please pay attention to the nutritional information. Home-made yoghurt dressing made of 1.5% yoghurt or lean quark tastes very good and can be refined to taste with mustard, curry or similar.

As you can see, you do not need all 12 points per day. For all those who like to eat fat roast, knuckle or other greasy food there is something else. The fat spots that you can save together in one day, all wegfuttern. The unused points are a kind of buffer, if you just want to eat something fat or you shoot in one day over the target.

In addition, the following applies:

  • Fruits and vegetables have NO FATS.
  • Only with avocado's you have to include fat points. But since this fruit is not pure, this is limited.
  • Alcohol is also calculated as fat points.
  • 1 beer is worth 1 fat point.

Do not forbid anything. If you say, "I can not do that, it's greasy," you're only boosting your cravings. Just treat yourself to a small portion and everything is in butter.

claudi goes raw vegan 3 | March 2024