Sauerkraut juice promotes the removal

If, despite balanced nutrition, a lot of exercise in the fresh air and the secret recipe water + apple before breakfast disturbed the discharge, here's my additional tip:

Drink sauerkraut juice in the evening. At least in the morning after having breakfast with coffee, the world is fine again!

cahumi: I'm the same with the. I must first say that as an emergency doctor, the strangest complaints have come to me. But better here is a personal experience: No matter where I've ever gone, whether far or near, I had similar problems with my gut in the past.
Of course you never talked about that, luckily the times have changed as well.
During a visit of my parents in the Dolomites, my father gave me something to carry off and I nearly died. My advice here to all: Leave Dulcolax and all other preparations where they belong; in the pharmacy. Give your "inner life" the chance to get on your own in the "corridors". Similar to aircraft, where NEVER stayed on top, it behaves like a bowel. One is just too impatient and wants to force EVERYTHING. Also the success in the quiet place !!! ...............

How to Make Sauerkraut | March 2024