Sleeping cool despite the heat - a few tricks
When felt 300 ° C in the bedroom, falling asleep is already difficult. Here is a small collection of tips for good falling asleep:
Daytime blinds / curtains in front and windows to, airing only in the cool morning and cool evening.
Use sheets instead of duvet (alternative: bath towel)
Showering lukewarm before sleeping
Nothing more to eat before going to sleep
Water bowls or wet sheets (laundry can also hang), not cover with it.
Fan, but set up so that you are not exposed to direct drafts.
Switch off electrical appliances
Nightwear before sleeping in the freezer
And the ultimate insider tip while falling asleep:
Fill a hot water bottle with ice water and maybe put it in the refrigerator. But caution: better put on the extremities (legs arms), otherwise it may be followed by coldness or stiffness.
I wish a restful sleep;)