Slimming: Tape measure instead of scale

Last week, it was time again: My hip gold had far exceeded its permissible tolerance range and I started countermeasures.

I used to control it with the help of Libra, which annoyed me often enough in the early morning. For whatever reason, I suddenly had a kilo more than the day before.

Now I've measured with a tape measure the extent of my lush bacon, yes, that was hard! But after just one week, I was really excited about the show because it had become less.

Of course, this method is not new, but it is more motivating than a moody libra. ;-)

How To Lose Weight – Explaining why to step away from the scales & instead focus on the tape measure | April 2024