Smoothies in stock
Make smothies in the blender yourself and fill in 0.5 L Selters PET bottles and store in the fridge - can easily last for several days.
There have already been written about smoothies, but it was just too much effort to clean the fruit every day and throw in the blender and make everything clean again.
So I prepare about 3 kg of fruit - sample photo below = 1kg = 1 blender filling - before (washing, de-coring, cut small) and throw that into the blender - per kg of fruit max. 100 ml.
Add water or fruit juice - so that the blender packs better - and then I fill the pulp with a funnel into small 0.5 liter soda bottles made of plastic.
Since they are flexible, the fruit pulp can be sucked out well and the bottles hold themselves (two per kg of fruit) in the refrigerator for several days without problems.
Advantage: Cheaper than finished bought, full content control, all the nutrients as the right fruit, digestible, and I can take it to work and "eat" so fast every day 500g of fruit.
