Soft drinks: Sugary unhealthy drinks
Soft drinks are refreshing and tasty, but they can cause health problems and should not be over-enjoyed.
Germany's favorite drinks
Soft drinks are especially popular in summer, as they quench your thirst and also taste good. In 2013, a survey revealed that Germany's most coveted beverage Coke and that 37% of people who participated in this survey would prefer this product. Shortly thereafter Fanta followed with 18.4% and Sprite with 14.7%. Although most people now know that soft drinks are not healthy, they are still frequently bought and drunk.
What is included in soft drinks?
Most soft drinks have one thing in common: The first ingredient on the list is sugar. As many like the sweetness, it explains why the drinks are so popular but can also cause problems. In a pint of Coca Cola stuck about sixteen Würfelzucker; that's more than the human being should eat in the daytime. Besides sugar, you can also find caffeine, sulfides, phosphoric acid and a large amount of food coloring. Soft drinks also contain pollutants such as iron, cadmium and chlorine.
health problems
Soft drinks can cause some health problems. For example, the phosphoric acid may be the Attack tooth enamel, If you regularly take phosphoric acid, this can be both for authoräthe Zäteeth as well as lead to dental diseases. In addition, the phosphoric acid and the Make digestion difficult, What also can damage tooth enamel is sugar. The phosphoric acid can also cause quite different problems. Excessive consumption can cause gastric inflammation and even gastric mucous membrane disintegration. The acid can also damage the bone and is often associated with bone loss connected.
Because the acid attacks the bones, it is believed that soft drinks can even affect the bone density (especially in women), thus reducing the risk for osteoporosis elevated. A study in the US has shown that women who drink cola every day have a 3.7% lower bone density. Of course, too many soft drinks can cause excess weight because sugar in the body is turned into fat.
Light and Zero
Products that promise to have less or no sugar sound promising, but should also be consumed wisely. The so-called diet drinks contain sweeteners such as sugar instead of sugar aspartame.
Aspartame is often associated with serious problems such as glandular disorders, mood swings, birth defects and epilepsy. When aspartame is stored in the body for a long time, it turns into methanol and eventually converts to carcinogenic substances.
Why soft drinks are so popular
Although half a liter of cola contains 190 calories, it has no significant nutritional value. In addition, the consumption of soft drinks can lead to health problems such as obesity and osteoporosis. So how does it happen that so many people still grab these drinks in the supermarket? The answer is sugar, Soft drinks are especially popular with children and teenagers because they taste good and are sweet. Since children have even less idea what is in these refreshing drinks, they drink the thirst quencher, without thinking what that can have consequences. Children should alternatively be offered healthier drinks, such as Juice spritzers, water, home-made ice tea, etc. Important is above all the Role model of the parents.
caffeine
Both soft drinks and energy drinks contain a lot of sugar but often also caffeine. Especially for children, caffeine is harmful and should be avoided. Caffeine is often used with sugar as it provides people with a certain energy boost. Caffeinated drinks are very popular, especially among teenagers. However, it is underestimated how often adolescents with cardiac arrhythmias are taken to the hospital because they have consumed too much caffeine. Caffeine is therefore another ingredient in soft drinks, which can cause damage if consumed excessively.
alternatives
Instead of opting for a coke or a bottle of Almdudler in the supermarket, you can of course also buy healthier drinks that are just as good. Organic lemonades and fruit juices are good alternatives, which also contain sugar, but do without other pollutants. In North America, there are now even soft drinks that contain less sugar and are sweetened in part with the natural sweetener Stevia, such as the Pepsi Next. Fortunately, there are still water and juice spritzers; they are healthy and quench your thirst better than any other beverage. What do you all mean?