SOS tip for acute back pain / lumbago

Has "shot the witch" and you do not even know how to lie back pain, the following can make the worst pain more bearable: you make a sturdy box, e.g. put a moving box in bed / couch, blanket over it, and stored on it the lower legs. It is important that the cardboard is high enough to have a 90 degree angle.

There are in medical supply houses or now just at a discounter special square cushions for this purpose, which are not cheap and cheap to stow.

The cardboard can be unfolded to save space and set up in use.

12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch | March 2024