Stew in African style
Time
Preparation time: 20 min.
Cooking or baking time: 30 min.
Total preparation time: 50 min.
This refined stew in the African style, succeeds easily and tastes excellent.
ingredients
For four servings
- 2-4 stems of coriander fresh
- 2 tbsp Berbere (African spice) Harissa goes too
- 1 lime
- salt
- 300 g red onions
- 400 g of sweet potato
- 2 plantains
- 300 g of fresh tomatoes
- 2 tablespoons of peanut oil
- 1/2 L vegetable stock
- 400 g of tomatoes happened
- 1 can of coconut milk 400 ml
preparation
- Clean the onions and dice them roughly, clean the batatoes and dice them roughly, peel the plantain and cut into thin slices. Also roll the tomatoes roughly.
- Heat the peanut oil in a larger saucepan and let the onions turn glassy, add the potatoes and continue to simmer, then add the banana, simmer for a while, then add the tomatoes.
- Add the broth, the coconut milk and the passed tomatoes. Season with salt and Berbere. Simmer for about 20 minutes.
- From the lime rub the shell, then halve and squeeze the juice. Remove the coriander from the stems and mix everything under the stew after the cooking time.
- Taste again and then good hunger.
Most of the time we eat nan bread or flatbread.
