Stop nasal spray addiction
Is probably nothing new to many, but perhaps interesting for some people plagued.
In case of nasal spray dependency (what a word!) Simply switch to seawater nasal spray.
The nose is not as free as usual with the "normal" spray, but the mucous membrane of the nose can regenerate.
The first days are a bit uncomfortable, but not as bad as a "cold withdrawal".
After a few weeks, you can get by without a spray.
This tip was given to me by a pharmacist a few years ago and since then I have been independent of nasal spray on the go.
