Tasty wraps
If you are in a hurry, do not feel like standing by the stove in hot temperatures or just like that, you should definitely try these tasty wraps.
For 2 people:
- 4 wraps (available in supermarkets in the bread department: tortilla wheat wraps)
- Arugula or corn salad (handful per wrap)
- Cocktail tomatoes (handful per wrap)
- according to taste: tuna (1/2 can per wrap), fish or chicken breast strips
- Natural yoghurt (0,1- to max.1,5% fat) (200 g)
- Feta cheese or litter cheese light
- chili powder
- Herbs
preparation
- Mix 200 g yoghurt with chilli powder and herbs. Take out a wrap-plate and place it on a plate. Take 1 tbsp yoghurt sauce and spread on the wrap.
- Then also the washed salad and, depending on your choice, the fish or the meat on it.
- As a last cut small tomatoes and pass over (who wants, can also take other vegetables such as peppers).
- Fold in the sides of the wraps and roll up from below. Ready to enjoy.
