Teeth white with baking soda

You have an important date? A job interview or a great party? But no white teeth? I am a heavy smoker and know the problem only too well! Here's the solution: baking soda!

If I have important appointments, where even my little bites should be nice, I clean my teeth the day before with baking soda. Just wet the toothbrush, put some baking soda on it, brush your teeth and then rinse your mouth. (I have the baking powder in a small lockable bowl -> easier to take with the toothbrush)

Afterwards (please really only after!) I brush my teeth again with toothpaste to again fluoride on it to brush, so that the teeth remain healthy. Rinse your mouth vigorously, done! The teeth shine again and the appointment can come.

Before anyone says it breaks your teeth: PLEASE do it MAXIMUM 2 times a month! So the teeth take no harm. Got this tip from my dentist.

How To Whiten Your Teeth Naturally at Home for $5! (Baking Soda) | March 2024