The great effect of coffee
Not only does coffee taste great, it also has great side effects. Even the prejudice that coffee deprives the body of liquid was scientifically refuted by the German Nutrition Society.
In fact, one can add the amount of coffee drunk quite normally to his daily hydration, provided he is drunk in the usual amount.
- Coffee can improve muscle performance, because the body can use fatty acids better for energy, which conserves the energy storage of the muscles.
- Coffee should slightly lower the risk for kidney stones (even decaffeinated).
- The caffeine as well as the containing acids, tannins and bitter substances stimulate the stomach and intestines. Thus, coffee is very digestive.
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