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Fix duvet / duvet cover
October 2019

Fix duvet / duvet cover

For example, there is the large furniture store with I year-round duvets. These ceilings consist of two separate ceilings. In the summer one sleeps under one and in winter one puts both blankets on...

Rose water in the bath
October 2019

Rose water in the bath

Many people are well aware of the advice to use rose petals for homemade bath mixes and the like. However, most of the time the problem is that very few fresh rose petals can reach without exhaust...

Horseradish helps us lose weight
October 2019

Horseradish helps us lose weight

Attention: If you have a mustard seed allergy, please do not eat! If my balance shows a few puffs again, this helps me: Important! Apply daily! I buy fresh horseradish, eat it raw, always a little...

Gentle sleep aid: Lavender - works for weeks, over and over again
October 2019

Gentle sleep aid: Lavender - works for weeks, over and over again

Well, who suffers from massive sleep disorders, for my tip is only to be considered as an additional recommendation, because this is about a gentle sleep aid. At present, lavender is blooming...

Stretching exercise that immediately brings relief in stiff neck
October 2019

Stretching exercise that immediately brings relief in stiff neck

Have you ever woken up with a totally tense neck? This is a very nasty pain, and puts you pretty out of action. Even writing on a computer hurts - physical work is unbearable. So far I have been able...

A nice butt through everyday movement
October 2019

A nice butt through everyday movement

If you climb all the stages that you manage during the day with your forefoot (forefoot and forefoot) SLOWLY and your knees completely straight, you train your butt muscles without great effort. You...

Increase bed part with towel roll under the mattress
October 2019

Increase bed part with towel roll under the mattress

Sometimes you have to raise a part of the bed but you do not have an adjustable slatted frame. Pillows have a different warmth than usual in the bed, and it is not so "even" increased because you...

Extraordinary destination - mountain farmers help!
October 2019

Extraordinary destination - mountain farmers help!

If you do not spend your vacation somewhere on the beach, in a crowded hotel or in a conventional package tourism provider and would like to start something else with his vacation (or even has the...

Do not look at the clock - feel more rested
October 2019

Do not look at the clock - feel more rested

Who sleeps very restless, often awake at night or has to pee out, for which I have brought a tip from the rehab, which is worth trying out, because it costs nothing, requires no effort and is not...

Build wellness oases in the
October 2019

Build wellness oases in the "everyday life"

Everyone knows about us, the days and weeks run by, rushes from appointments to appointments, at home waiting for family and household, home and garden. There is always a lot to do, especially if...