An anti-stress ball is easily made by filling a deflated balloon with flour. To fill, you need a funnel, which is put on the mouthpiece. The balloon is filled with flour until the beginning of the...
Effective symbolism helps to drink more. I always forgot to drink. Then I had an idea: I have a (no-license) photo from the internet, on which someone drinks from a glass of water, printed on plain...
I know that there are already many tips on the subject, which is why I chose this title. Everyone does it differently and I hope, with my experience, to give at least a small incentive. Everything...
Many know it determined ... the lack of motivation to Sports float! And so you can prevent it! Sleep at least 8 hours a night (so that the body has enough energy at all). Have breakfast in the...
Alone as a woman on the road, it sometimes makes you feel uncomfortable, especially in the dark season. A cellphone can help. Especially when a group of young people meets, or you feel persecuted:...
After the training, z. As in the gym, one is naturally sweaty and then jumps right under the shower. This is not good! After endurance or strength training, the body is still running at full speed....
Over the years, I have made it a ritual to offer my patients (alcohol drug and drug addicts) to write a letter to their future self (of course only voluntarily). Design and content can be chosen...
This is a train of thought about what we are loved for. Not for our actions, for our BEING. My cat, or better, my hangover, I took only in old age (his age;)), and reluctantly. He is everything I...
The sport is always hard for us couch potatoes. Often there is no time for the condition training, cycling for 45 minutes, jogging for 30 minutes, these are really nice time-wasters! Take a jump...
Here's a little life wisdom for those who want to feel better. Do something that pleases you every day! One thing is often enough. Sometimes these are little things that can be well integrated into...
