Treat persistent heel spurs
For years, I have had a stubborn heel spur, which was only able to be kept in check with a shockwave therapy in the medium term. The recommendation of an orthopedic surgeon to do stretching exercises on a staircase several times a day by placing my forefoot on the step edge and lowering my heel was not always feasible and a similar exercise setup leaning against a wall with stretching of the foot and calf, I did not find that effective.
Coincidentally, I've dealt with barefoot walking and thus with the toe walk. Only with the toe walk inside my apartment, I have completely got rid of my complaints within two months, a result that I never expected, almost as a byproduct of barefoot labor. Buy now 
2 pairs of gel heel pads, silicone heel caps for plantar fasciitis, heel spurs and achilles pain? 12,99 ?
