Tuna fillet steak with vegetables and baked mountain cheese
Time
Preparation time: 25 min.
Total preparation time: 25 min.
I picked out a delicious recipe for tuna fillet steak with vegetables and baked mountain cheese for you. I hope you will love this recipe!
Ingredients for one person
- 100 g tuna fillet steak
- 80 g mountain cheese, sliced
- 70 g kale, cut into fine strips
- 50 g leaf spinach
- a longitudinally cut eggplant slice, 1 cm thick
- 1 tbsp mustard
- 1 tablespoon soy sauce
- Olive oil at will
- some leaves of fresh basil
- salt and pepper
preparation
- Fry the tuna in olive oil on both sides for about 5 minutes in a pan.
- Then baked in the oven at 250 ° with the cheese for 10 minutes.
- Meanwhile, fry the aubergine, the kale and the leaf spinach in oil and soy sauce for about 5 minutes until glassy.
- Brush eggplant slice with mustard, put on cabbage and spinach.
- Place the baked tuna on top of the steamed vegetables and sprinkle with basil.
I wish you a good appetite!
