Vegan recipes

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Neuenkirchener Mangold Pesto, vegan
October 2019

Neuenkirchener Mangold Pesto, vegan

It takes about four servings: large pan or wok, with lid, large pot for spaghetti, Swiss chard (Swiss chard looks like salad, so it is best to ask the vegetable man or pay attention to signs.) You...

Green bean stew (vegan)
October 2019

Green bean stew (vegan)

ingredients about 500 g of beans 5-6 potatoes 1 bunch of birch trees 1 liter of water, vegetable broth, savory, salt & pepper preparation Clean and cut beans. Wash and dice potatoes, greens and...

Pumpkin carrots and potato soup
October 2019

Pumpkin carrots and potato soup

TimePreparation time: 15 min. Cooking or baking time: 30 min. Total preparation time: 45 min. Pumpkin-carrot-potato-soup (vegan) ingredients 1 hokkaido pumpkin 3 carrots 2 potatoes 1 slice of fresh...

Tomato tomato stuffed with eggplant and mozzarella
October 2019

Tomato tomato stuffed with eggplant and mozzarella

Recipe for two persons ingredients 2 large beef tomatoes 1 small eggplant (about 250 g) 2 tablespoons of basil oil paste Salt pepper 2 tbsp olive oil Vinaigrette: 1 tsp Herbs of Provence 1 clove of...

Champignon as antipasti
October 2019

Champignon as antipasti

Clean 250 g of mushrooms and spread on a baking tray (stalk down or to one side) at 200 ° C for about 20 minutes in the oven. In the time dice an onion in 1 tablespoon of olive oil lightly simmer,...

Vegan cabbage cream stew
October 2019

Vegan cabbage cream stew

I have definitely made this food once every three weeks in winter. It is not a particularly exciting recipe, but goes fast, is inexpensive, provides the complete recommended daily vegetable...

oatmeal Schnitzel
October 2019

oatmeal Schnitzel

Here is a healthy and inexpensive alternative to "meat schnitzel", oatmeal schnitzel: The amount is enough for two "happy eaters" for two days if there are side dishes such as potatoes and...

Chickpea patties (falafel)
October 2019

Chickpea patties (falafel)

The ingredients for chickpea patties (falafel): 150 g of chickpeas 200 g onions 3 cloves of garlic 1-2 tsp cumin (cumin) 1 bunch of parsley 1-2 teaspoons of salt or herbal salt freshly ground pepper...

Baked Cauliflower - Asian and Vegan
October 2019

Baked Cauliflower - Asian and Vegan

Here comes a wok recipe for a delicious side dish to an Asian dish, from my former Korean colleague. Baked cauliflower, Asian and vegan. I like this side dish without anything! For 3-4 people expect...

Green-core roast - vegan
October 2019

Green-core roast - vegan

With vegan recipes I like to reduce animal protein on the menu, very good for my basic diet, exercise, joints and not least the purse ... ingredients 250 grams of Okara 200 g of green-kernel meal 30...