We eat 98 grams of sugar per day

Sweet sweets are sweets. Sugar is in the cake, biscuits, chocolate, sweets, Nutella. That is clear. Sugar is also found in processed foods such as cottage cheese and yoghurt with fruits, breakfast cereals, cereals, crisps, ready-made sauces (eg, noodle sauces and barbecue sauces), salad dressing, ketchup, sweet mustard, ready-to-serve pizza, ready-made lasagna, potato salad, pasta salad , Leek ham salad with mayonnaise, currywurst and so on and so on ...

Correct sugar bombs are soft drinks. Anyone who drinks a quarter liter of Fanta quickly has 18 grams of sugar in their stomach. One bottle of Bionade has 14 g of sugar. A can of Afri-Cola has 26 grams of sugar. Then comes the food, maybe a salami pizza with 21.5 grams of sugar. And for dessert 2 scoops of milk ice cream with 22 grams of sugar. So: Fanta plus pizza plus ice = 61.5 grams of sugar - in a single meal!

25 grams of sugar per day

On average, the Germans eat 35 kilos of sugar a year. That's 98 grams a day. The World Health Department says that a sugar consumption of 25 grams per day is enough. That's 3 tablespoons full. Unfortunately, the hidden sugars are not that easy to measure. You have to search the packaging with the magnifying glass and then calculate: per 100 grams x total weight. The laziness and the thought often wins: It will not be that bad. Yes, if it were. Sugar tastes good. He can make you fat. Too much sugar consumption can cause diabetes. A bad disease especially for the eyes and feet. Sugar breaks teeth. He is addictive.

Dangerous isoglucose

In the US, the average sugar consumption is 50 kilos per year, that is 140 grams per day. The reason for the widespread obesity in the US is due to the high consumption of soft drinks with isoglucose be sweetened. This is a syrup produced cheaply from corn and corn starch. Even in Europe, it may now be used without restriction. This is possible since October 2017, previously consumption was limited. The ingredient is not the name. His name is "Fructose-glucose syrup" or "Glucose-fructose syrup ", depending on the proportion of fructose or glucose. These are sugars that are produced by enzymes in the processing process. Isoglucose is produced faster than sugar and is much cheaper.

Meanwhile, fructose glucose syrup and glucose fructose syrup are also being incorporated into our processed foods. Especially with soft drinks and sweets. We must be careful! Always take a magnifying glass and read carefully on the packaging what's inside. If there is a lot of sugar in it and / or the dangerous syrups, then look for something else. Best, you change your sweet behavior. Decision: to eat and drink with low sugar. It's all a matter of taste that can change. That's not that bad either. Bad are the diseases that creep up to 40, 50 by high sugar consumption and then strike properly. Dear in good time and long term to give up the short sweet pleasure in the mouth and get used to light sweetness. Because the fat that arises from sugar sits lightning fast on the hips and on the stomach. And that is not worth the sweet treat ...

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