Why is alcohol dangerous in old age?
When are you old? Good question. At age 40, aging begins. Slowly but surely. A glass of wine or beer in the evening? This relaxation is allowed, right?
A beloved ritual every night is not easy to give up. The tipsy state seems to be a pleasure. For millennia people fall for this trick. Alcohol is a poison, even in small doses. Young people can break down the poison well if they are healthy. Unfortunately, this is very different in old age.
Point 1: In bed, the problems come
Many people have problems falling asleep and staying asleep. Alcohol breaks sleep. The reason: the deep sleep phase is disturbed by alcohol. Especially this sleep time is important, so that the sleep is good. And good sleep makes you beautiful! Anyone who sleeps unconscious after a rush does not really sleep deeply. He is only deeply stunned.
Point 2: Alcohol makes you unattractive
One, two, three glasses of alcohol each evening? The poison (ethanol) is therefore in the body. The morning after, the face is bloated, the wrinkles multiply every day. Alcohol consumption ages faster. Why? As of 40, the whole organism becomes old, including the liver. Also the immune system. The organism can reduce pollutants worse. The detoxification takes much longer. It comes to sleep in your sleep. That's what you feel the next morning and the mirror shows it.
Item 3: The organism suffers from lack of oxygen
The reason: In order to break down alcohol, nerve cells consume about 80% of the total oxygen that is transported in the blood. There is the depletion of alcohol to lack of oxygen in all organs! That lasts from 1 hour to many hours, depending on the amount of alcohol. All organs do not get 100% of oxygen in this degradation time. You only get 20% of the oxygen. This is very little and very bad if it happens every day. The brain also needs a lot of oxygen. There are also damages there.
My advice:
Away from the alcohol: only delicious juice spritzer, fruit tea (always take 2 bags, tastes more intense), mineral water with lemon juice, etc.! All a matter of habituation. Give it a try. Wonderful deep sleep and beauty, that's a super lottery win.
